WellCommit

Life is more enjoyable when our minds and bodies are in good health. WellCommit provides a non-intimidating space for you to connect with your mind and body through the teachings of yoga and wellness coaching.

I worked as a health coach and private yoga instructor at a concierge medical practice and developed a passion for working one-on-one with clients to reach their wellness goals. It was during this career experience that I realized how similar people's wellness goals were, despite age or gender differences.  The most common requests were: stress management/relaxation techniques, strengthening core muscles, improving balance, increasing range of motion, eating better / weight loss, and sleeping better.  I worked on developing programs for these specific requests, which led to the birth of WellCommit.

I tailor all of my sessions to meet the unique needs of each client because there is no such thing as "one size fits all."  I'm committed to giving you the tools and coaching needed to overcome obstacles and make room for more fun in your life!